Product Recommendations
Amy's Favorite Wellness Products
These are products I personally recommend to my patients to help support protein intake, hydration, exercise, recovery, sleep, and long-term metabolic health.
Protein
26g or 42g protein shakes. Excellent for GLP-1 patients struggling with protein intake.
Affordable protein shake option.
20g protein. Great breakfast or snack.
Electrolytes
Excellent for patients on GLP-1s. Helps with fatigue, headaches, and hydration.
Clean ingredients.
Good sugar-free option.
Protein Powder
Very high quality.
Grass-fed whey.
Beef isolate option.
Creatine
One of the cleanest options available.
NSF Certified.
Fiber
Easy-to-mix fiber supplement.
Prebiotic soluble fiber.
Natural bulk-forming fiber.
Magnesium
Highly absorbable form for relaxation and sleep support.
Trusted brand, gentle on the stomach.
Omega-3
High-concentration fish oil for heart and brain health.
Quality omega-3 with great taste.
Food Scale
Reliable, easy-to-read digital scale.
Affordable and accurate.
Water Bottle
Keeps drinks cold for hours.
Durable, insulated, and built to last.
Meal Prep
Leak-proof, stackable, and crystal clear.
Reusable, oven-safe glass containers.
Shaker Bottles
The classic shaker with a wire whisk ball.
Insulated, versatile, and sleek.
Exercise Equipment
Space-saving weights for home workouts.
Compact under-desk treadmill for daily movement.
Portable strength training for any level.
Sleep
Sunrise alarm and sound machine for better sleep.
Track sleep, readiness, and activity trends.
Books
A roadmap for longevity and metabolic health.
How metabolic health shapes everything.
Understanding the hormonal roots of weight gain.
Muscle-centric medicine for aging well.
Meet your provider
Book a consultation with Amy and get a personalized plan built around your goals, your body, and your life.
